Video of the Month
Video of the Month

Why Use the Pendulum Putting Method

Great Book Offer
Great Book Offer

This is a book that will help any golfer take a more relaxed approach on the golf course, which will not only drastically lower scores but lead to greater enjoyment when playing the game of golf.

Golf Swing Exercises- How to Increase Your Clubhead Speed

Physical Training for Golf

Physical therapy for golfers has certainly advanced over the years.  Golf swing exercises back in what some of us would call the Golden Era of Palmer and Nicklaus had only Gary Player to be what was considered a golf fitness proponent.  In time Tiger Woods burst on the scene with his physical fitness regimen, and it seemed like most, if not all, top-flight professionals joined the chorus for golf swing exercises.  Today, as in all sports, golf has come to regard physical training as a necessary part of the game.  Of course not all of us are, or ever will be, golf professionals.  But with the best golfers in the world leading by example, we have learned the value golf fitness training can bring.

images

These Swing Exercises Will Improve Your Club Speed!

Some of the products we will be talking about on this site are designed to help every golfer in the physical fitness aspects of the sport.  For my part, and I have been a golf enthusiast for over forty years.  But quite frankly, I didn’t start understanding the game until about ten years ago, when I semi-retired and headed to the golf course almost every day.  There I talked with the golf pro and spent hours working on various aspects of the game.

They say most people don’t become proficient at a physical task until they become too old to put it to use, so they teach.  I have always enjoyed breaking things down and passing that knowledge along, and that’s what I’ll be doing here.  Some of the things we will discuss on are site are:

  • What you are trying to achieve with golf physical training.
  • Stretches for the lower body.
  • Stretching exercises for the upper body.
  • Swing drills you can do in the home.
  • Tips on chipping, putting, and all aspects of the short game.
  • And much more.

Golf Swing Exercises Are Just a Part Start to Your Golf Experience

We like to think of golf as a past-time that you can take as serious as you want, and still make it an enjoyable experience.  Just being out on the course and experiencing the beauty of the outdoors makes a round of golf well worth it.  Of course when you play a round five under your handicap makes the course seem even more beautiful.

But that’s what we are here to do: provide everything we can to make your golf experience more perfect.  We look forward to carrying on this conversation with you in the future.

-

Related Content
Fitness Friday: New research says this is the core exercise for you - GolfDigest.com (blog)
GolfDigest.com (blog)Fitness Friday: New research says this is the core exercise for youGolfDigest.com (blog)And if you're finding that standard face-down planks are boring or aren't challenging enough, try the side plank, says Golf Digest fitness advisor Ralph Simpson (@RalphSimpsonPT). Simpson was a trainer on the PGA Tour for several years and has his own ...
More at Fitness Friday: New research says this is the core exercise for you - GolfDigest.com (blog)
Related Videos
Polls

How many different courses do you play in a year?

View Results

Loading ... Loading ...